Amount of Retinol in Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, abalone, mixed species, cooked, fried there is 2 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Mollusks, abalone, mixed species, cooked, fried.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, cooked, fried are listed below.
Water
|
60.1 g
|
60.1%
|
Energy (calorie)
|
189 kcal
|
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Energy (joule)
|
791 kJ
|
|
Protein
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19.63 g
|
19.63%
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Total lipid (fat)
|
6.78 g
|
6.78%
|
Ash
|
1.77 g
|
1.77%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
284 mg
|
0.28%
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Sodium, Na
|
591 mg
|
0.59%
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Zinc, Zn
|
0.95 mg
|
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Copper, Cu
|
0.228 mg
|
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Manganese, Mn
|
0.07 mg
|
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Selenium, Se
|
51.8 µg
|
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Vitamin C, total ascorbic acid
|
1.8 mg
|
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Thiamin
|
0.22 mg
|
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Nutrients in Mollusks, abalone, mixed species, cooked, fried